ADULT THERAPY
You don't have to carry it all alone.
Whether you're a parent stretched thin, an adult navigating a difficult transition, or simply feeling like life has become heavier than usual, therapy can offer a place to pause, feel supported, and reconnect with yourself.
People come to me for support with:
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Anxiety, and overwhelm
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Life transitions
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Relationship and family challenges
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Parenting stress and burnout
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Grief and loss
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Feeling stuck, disconnected, or emotionally exhausted
OUR APPROACH
Warmth and depth, together
Client-Centered
You set the direction; we set goals together and move at your pace.
Strengths-Based
We build on what's already working in your life to grow resilience.
Humanistic & Psychodynamic
Understanding the present while honoring the story that shaped you.
Practical Strategies
Real, usable tools for the moments between sessions.
Trauma-Informed
A pace and approach that keeps you feeling safe and in control.
Bilingual EN / ES
Work in whichever language lets you be most fully yourself.